Health PromotionQuestion 35 of 120
A client at a wellness clinic asks about recommended physical activity. Which guidance reflects general recommendations for healthy adults?
a.About 150 minutes of moderate aerobic activity per week
b.Vigorous activity only once per month
c.No strength training at any age
d.Exercise only when symptoms appear
Explanation
General guidelines recommend about 150 minutes of moderate aerobic activity weekly plus muscle-strengthening on two or more days. Occasional or symptom-triggered activity is insufficient. Regular activity promotes cardiovascular and metabolic health.
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