Health PromotionQuestion 39 of 120
The LPN/LVN reinforces teaching to a postmenopausal client about preventing osteoporosis. Which recommendation is appropriate?
a.Ensure adequate calcium and vitamin D and perform weight-bearing exercise
b.Avoid all physical activity to protect bones
c.Increase caffeine and alcohol intake
d.Avoid sunlight completely at all times
Explanation
Adequate calcium and vitamin D plus weight-bearing exercise help maintain bone density. Inactivity, excess caffeine, and alcohol can worsen bone loss. Moderate sun exposure supports vitamin D synthesis.
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