Health PromotionCâu 44 / 120
The nurse is teaching an older adult about safe physical activity. Which recommendation is appropriate for most healthy older adults?
a.Avoid all exercise to prevent injury
b.Only exercise if pain is present
c.Perform only high-intensity workouts
d.Aim for about 150 minutes of moderate activity weekly plus balance exercises
Giải thích
Most healthy older adults benefit from about 150 minutes of moderate aerobic activity weekly plus muscle-strengthening and balance exercises to reduce falls and chronic disease risk.
Luyện miễn phí toàn bộ 120 câu hỏi — không cần đăng ký.
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Đội Ngũ Biên Tập PrepPass · Đối chiếu với NCLEX-RN (National Council Licensure Exam — Registered Nurse) · Quy trình kiểm tra