Health PromotionPregunta 40 de 120
A nurse teaches a postmenopausal client about osteoporosis prevention. Which action best supports bone health?
a.Avoiding all weight-bearing activity
b.Limiting sun exposure completely
c.Increasing caffeine and carbonated soda intake
d.Performing regular weight-bearing exercise and ensuring adequate calcium and vitamin D
Explicación
Weight-bearing exercise plus adequate calcium and vitamin D strengthens bone. Inactivity and excess caffeine or soda contribute to bone loss.
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