NASM Certified Personal Trainer — All Questions
3 questions
In the stages-of-change (transtheoretical) model, a client who has no intention of becoming active in the foreseeable future is in the:
- a.Action stage
- b.Maintenance stage
- c.Precontemplation stage✓
- d.Preparation stage
In precontemplation the individual is not yet considering change. Recognizing a client's stage helps the trainer match coaching strategies, such as raising awareness rather than pushing an immediate program.
In the SMART goal framework, the 'S' stands for:
- a.Specific✓
- b.Strenuous
- c.Standardized
- d.Sudden
SMART goals are Specific, Measurable, Attainable, Realistic, and Timely. A specific goal clearly defines what is to be accomplished, which improves focus and accountability.
A trainer paraphrases and reflects back what a client just said to confirm understanding. This communication skill is:
- a.Interrupting
- b.Active (reflective) listening✓
- c.Giving unsolicited advice
- d.Changing the subject
Active or reflective listening involves paraphrasing and reflecting the client's words to show understanding and build rapport. It strengthens the coaching relationship and helps clarify the client's goals and concerns.